Drinking strong coffee before exercising increases fat-burning, new study finds

Re:Drinking strong coffee before exercising increases fat-bu... by dfee on Sunday March 28, 2021 @03:22PM (#26613354)

A Starbucks Espresso shot has 75mg at 1oz.

A Starbucks dark roast (short size) has 130mg at 8oz - that is 16.25mg/oz.

That means the espresso has 4.6x the caffeine per volume. I’d say those people you’re tired of have something worth listening to.

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Re:Drinking strong coffee before exercising increases fat-bu... by leetrout on Sunday March 28, 2021 @04:13PM (#26614011)

But look who I was responding to: people think a single shot of espresso had more caffeine than a cup of coffee and that is not true.

Starbucks drinks typically have 2 shots (such as a grande mocha) which gonna be around the same amount of caffeine as a cup of coffee

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