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A comment on Drinking strong coffee before exercising increases fat-burning, new study finds. Parent comment
TLDR: weight gain is not from body using less energy but from your regulating machine being put out of balance.
Body on caffeine will still use more calories, but your brain on poor sleep will make worse choices and you will eat more just to offset unhappiness.
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TLDR: weight gain is not from body using less energy but from your regulating machine being put out of balance.
Body on caffeine will still use more calories, but your brain on poor sleep will make worse choices and you will eat more just to offset unhappiness.