His daily routine isn't very different from mine and shows what I currently neglect. I also noticed that when my phone/email are all on silent many problems that would cause me anxiety will resolve itself after some time. Been working to reduce "sync" tasks where I can.

Having a personal "What I am interested in" is also advisable.

Non-famous people can still be less radical on ignoring all messages.

"in touch but out of reach"

To each their own.