Re:Ask HN: How do I find energy to work on hobbies after the...
by mnt_sda1 on Friday March 19, 2021 @09:25AM
(#26513009)
>Small bowl of granola (not the shitty sugary kind): stupid huge spike.
Well, you're absolutely right about that. Granola, and indeed all cereals, are really not healthy at all. Salads also won't satiate you (which drastically increases chances of someone "cheating") and usually get drenched in dressings by most.
Though blood sugar is not the prime indicator of health, it can be wearing on the body to have it spiking multiple times a day, which is why I practice IF.
Well, you're absolutely right about that. Granola, and indeed all cereals, are really not healthy at all. Salads also won't satiate you (which drastically increases chances of someone "cheating") and usually get drenched in dressings by most. Though blood sugar is not the prime indicator of health, it can be wearing on the body to have it spiking multiple times a day, which is why I practice IF.