Knots on the other hand probably mostly only use the existing wiring scheme, so unless you have really bad hand/finger coordination you don't need to change how the muscles (of only arm - slightly, hand, fingers) are activated and used.
Purely intellectual knowledge is easily forgotten unless used, but activities that required certain neurons for proprioception and muscle control to find new connections remain much more easily - also takes a lot longer to gain.
For example, I can tie a bowline as well as most bowline-like knots (ex: sheet bend) without a recipe and even come up with variants on the fly, and I don't think I will ever forget that. This is, of course, after tying a lot of bowlines and forgetting recipes dozens of times.
I think that's for your "riding a bike" analogy. Really understanding a knot takes time and effort, but allows you to remember and even improvise. Memorizing a recipe is faster, more efficient, but easier to forget.