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A comment on Ask HN: Is startup PTSD real and possible?.
* EMDR - have someone adequately trained assist.
* CBT
* Third Wave therapy
* In consultation with a doctor, alter meds, supplements, what you eat
* Proper exercise
* Elimination/addition of certain foods, drinks, nutrients, or meds
Jocko, whom I think has a good handle on PTSD, swears by limiting intake/fasting and not eating crap food. Also: exercise and self-motivation.
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* EMDR - have someone adequately trained assist.
* CBT
* Third Wave therapy
* In consultation with a doctor, alter meds, supplements, what you eat
* Proper exercise
* Elimination/addition of certain foods, drinks, nutrients, or meds
Jocko, whom I think has a good handle on PTSD, swears by limiting intake/fasting and not eating crap food. Also: exercise and self-motivation.