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Re:Ask HN: Is startup PTSD real and possible? by ____throwaway6 on Sunday March 14, 2021 @09:42AM (#26455330)
There are a number of things you can do to help.

* EMDR - have someone adequately trained assist.

* CBT

* Third Wave therapy

* In consultation with a doctor, alter meds, supplements, what you eat

* Proper exercise

* Elimination/addition of certain foods, drinks, nutrients, or meds

Jocko, whom I think has a good handle on PTSD, swears by limiting intake/fasting and not eating crap food. Also: exercise and self-motivation.

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