> Protein spikes your insulin just as much as carbs do. A steak will raise your insulin levels more than a plate of spaghetti.

Maybe on paper, but it's not the same effect. If I eat a steak, my blood sugar doesn't go up and then way down, it stays constant. I'm not going to be hungry soon afterwards.

> Most of the problems people attribute to carbs really only pertain to refined carbs.

I did explicitly refer to "simple carbs" and "excess consumption".