Re:Its the Sugar, Folks (2013)
by marcyb5st on Tuesday March 09, 2021 @05:17AM
(#26397294)
Agreed.
What worked wonders for me is buying a steamer. Now I add to every meal some steamed broccoli, cauliflower, Brussel sprouts, ... . The fibers in them keep me satiated for longer and I stopped snacking thanks to that.
Additionally, those veggies help counter the estrogen-like hormones and after 2y of doing this my physique improved considerably without any major change in my exercise schedule / routine.
What worked wonders for me is buying a steamer. Now I add to every meal some steamed broccoli, cauliflower, Brussel sprouts, ... . The fibers in them keep me satiated for longer and I stopped snacking thanks to that.
Additionally, those veggies help counter the estrogen-like hormones and after 2y of doing this my physique improved considerably without any major change in my exercise schedule / routine.