I’ve had terrible gastrointestinal issues for years that had been getting worse and worse, and after so many doctors telling me to just take PPI at 34 (which increase risk of dementia!), I’ve finally dropped 40 pounds by eating whole foods, no grains, mostly meat, as much as I want. I am completely off all antacid medications and blood pressure medicines. It turns out a huge amount of the depression and anxiety I’ve experienced over the years was food related. I’ll eat a salad every few days, but try to make most of my fat intake saturated. I was CONSTANTLY inflamed before, wheat was a major problem.

Some people can’t wait for the data to come in, they’re suffering now, especially when special interest groups that want people to be vegetarian muddy the waters with agenda studies. All I can trust is how I feel personally eating different ways, and eating whole cuts of meat is keeping me from vomiting up my stomach acid in the middle of the night as my “completely normal stomach” (according to my doctor) tries to digest my trachea.