Similar. Recently I’ve also started using twitter only on weekends, to minimise distraction and ensure it’s more consumption based (who in twitter has the patience to wait 5 days for a reply?!).

Observations: I know longer expend energy thinking about the terrible state of discourse on twitter, the sanctimony, bad faith, etc. Also, my thought patterns seem to be changing, my brain feels like it has “spare capacity” and I find myself starting new hobbies. Just anecdata, but I am certain I am calmer and less worried about twitter destroying humanity!