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A comment on Training Makes Runners More Efficient, but Not Cyclists (2018). Parent comment
So if I have a power meter I have instant feedback on the power level, and if I know my target power level I can work up to it without overshooting.
HR, unlike power, is a lagging indicator so I am likely to overshoot, especially if I am poor at pacing to begin with.
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So if I have a power meter I have instant feedback on the power level, and if I know my target power level I can work up to it without overshooting.
HR, unlike power, is a lagging indicator so I am likely to overshoot, especially if I am poor at pacing to begin with.