Re:Falling sperm counts, declining egg quality, and endocrin...
by lm28469 on Tuesday February 23, 2021 @08:10AM
(#26236832)
> For example, almost all the food I buy is in plastic containers.
I stopped buying these a while ago. Buy fresh veggies, classic pasta/rice/lentils or whatever you fancy, meat from the butcher if you eat meat, I skip anything I can't identify or anything that I couldn't make myself at home with regular ingredients.
It's super restrictive but you get rid of literally 99% of junk food. You are what you eat, quite literally
I stopped buying these a while ago. Buy fresh veggies, classic pasta/rice/lentils or whatever you fancy, meat from the butcher if you eat meat, I skip anything I can't identify or anything that I couldn't make myself at home with regular ingredients.
It's super restrictive but you get rid of literally 99% of junk food. You are what you eat, quite literally