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A comment on Training Makes Runners More Efficient, but Not Cyclists (2018). Parent comment

Re:Training Makes Runners More Efficient, but Not Cyclists (... by mrcartmenez on Monday February 22, 2021 @06:09PM (#26231922)
Clip ins (“Clipless”) aren’t any more efficient than flats, but will allow a little more power in a sprint.

Clipping in is mostly a cargo-cult among non-pro riders

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