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A comment on We live in an age of distractions, dealing with constant mental stimulus. Parent comment

Re:We live in an age of distractions, dealing with constant ... by tayo42 on Saturday February 20, 2021 @09:53PM (#26210397)
> countless (monetarized) apps and courses which gamify the meditation experience

What do these apps do? Ive been giving meditation a shot recently. (Because i have similar thoughts about my distractions) So im aware of them, ive been mediating just by setting the timer on my phone and finding some quiet time and then well mediate. Mediate as i understand it is just sitting still and being present and aware of your mind wandering then bringing it back to being present.

What am I missing?

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Re:We live in an age of distractions, dealing with constant ... by pencildog on Saturday February 20, 2021 @10:44PM (#26210607)
The main advantage of an app is guided meditation. If you only want to sit quietly, or you're already trained in meditation, or you've read some books on practice, then the apps may not provide an advantage to you.
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Re:We live in an age of distractions, dealing with constant ... by thombee on Saturday February 20, 2021 @11:15PM (#26210742)
It's kinda like having a meditation teacher, but in an app. Totally not necessary, but I like it :D
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