50 Years Ago, Sugar Industry Quietly Paid Scientists to Blame Fat (2016)

Re:50 Years Ago, Sugar Industry Quietly Paid Scientists to B... by vinger on Saturday February 13, 2021 @10:26PM (#26129375)

After quitting caffeine I can now fall asleep fairly quickly everynight. For 20% it could be negative.

[ Parent | on HN ]

Re:50 Years Ago, Sugar Industry Quietly Paid Scientists to B... by yahnu on Sunday February 14, 2021 @12:52AM (#26130030)

It could be dosage and timing.

Coffee also affects my sleep but I need it to fight off my depression to some extent. So I have found one cup (250ml) early in the morning doesn't affect my sleep.

I have also found, I can have one more cup on the days I go running! (Physical exercise has something to do with caffeine efect on body)

I have a personal rule of no caffeine after 4PM. It helps with sleep! (6 hours before sleep is the idea)

I wasn't aware of these things until few years ago but now I do and I hope this helps someone!

[ Parent | on HN ]

Re:50 Years Ago, Sugar Industry Quietly Paid Scientists to B... by mlonkibjuyhv on Sunday February 14, 2021 @09:52AM (#26132848)

After "quitting" coffee I'm extremely tired the day after actually drinking coffee.

[ Parent | on HN ]

Re:50 Years Ago, Sugar Industry Quietly Paid Scientists to B... by wyre on Sunday February 14, 2021 @12:54AM (#26130042)

Since quitting caffeine if I have a cup of coffee I have an incredibly hard time falling asleep.

[ Parent | on HN ]