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Re:A diet of U.S. MREs alters gut microbiota composition by cascom on Friday February 12, 2021 @11:56PM (#26121513)
Can vouch for the them slowing down your bowels - not sure about the rest (but definitely the height of processed food) - but recall being told by our instructors that that they were purposely designed that way as the last thing you wanted was bouts of diarrhea in the field
Re:A diet of U.S. MREs alters gut microbiota composition by craftinator on Sunday February 14, 2021 @01:07PM (#26134549)
Yeah our DI's said the same, but then again half of what they said was BS, so I wouldn't take that at face value.

Due to my MOS, I would go fully on then fully off MREs regularly, so I got pretty familiar with the effects, especially since it was always done "cold turkey", with no transition period or A-rats.