Microbial ecosystems in the mouth and gut are linked to many ills

Re:Microbial ecosystems in the mouth and gut are linked to m... by throw345hn on Friday February 12, 2021 @10:11PM (#26121059)

Thanks, yes I have been following fodmap for years now and reduced my gluten intake as well and that has helped a bit. Although its only recommended for 3 to 6 months.

I have also slowly been introducing foods I have been avoiding back and so far I have been able to tolerate them well

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Re:Microbial ecosystems in the mouth and gut are linked to m... by fodmap on Saturday February 13, 2021 @05:37AM (#26122766)

Yes, the key is to try to have the less restrictive diet without the food that triggers your symptoms.

About gluten, in my case I found out that it wasn't the problem but fructans.

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