Re:Ask HN: Did you overcome a vitamine D deficit? What did y...
by LinuxBender on Thursday February 11, 2021 @07:23PM
(#26109410)
Yes. I took more vitamin D. I also increased magnesium, K2 MK-7, etc... I had to start small because I had a lot of calcium built up in my gut and vascular system. Starting too high all at once increases risk of hyperglycemia.
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Re:Ask HN: Did you overcome a vitamine D deficit? What did y...
by xchip on Friday February 12, 2021 @04:44AM
(#26111994)
Were your results validated with blood tests?
Re:Ask HN: Did you overcome a vitamine D deficit? What did y...
by LinuxBender on Friday February 12, 2021 @07:02AM
(#26112742)
CAC tests, yes. I have tested Vitamin D (25-hydroxy) and I was low but I am skeptical of the tests overall value. People that have, or are recovering out of metabolic syndrome need more than those who are otherwise healthy. 25-hydroxy still has to be converted by the kidneys to 1 alpha hydroxylase. I have not found a lab that will test for this yet.
Re:Ask HN: Did you overcome a vitamine D deficit? What did y...
by airbreather on Friday February 12, 2021 @02:29AM
(#26111428)
can you tell me more about the calcium build up?
Re:Ask HN: Did you overcome a vitamine D deficit? What did y...
by LinuxBender on Friday February 12, 2021 @07:08AM
(#26112789)
Yes, as we age and especially as we eat the wrong things such as too much sugar, carbs, processed foods the sugar damages the vascular system I am greatly over simplifying this after we develop insulin resistance and we start absorbing calcium in the wrong places. That body uses calcium, zinc, white blood cells and a few other things to essentially bandage the micro lesions in the artery walls. This causes several problems, including increasing risk of a cardiovascular event, reducing access to pathways required for nutrient uptake, arterial stiffness. I am also greatly oversimplifying this. You can find a myriad of studies on this topic on nih.gov. I find it best to use google and put in the search field "site:nih.gov topic" so in this case, "Coronary artery calcium testing".