appreciate your comments! (not that we mind the above discourse) - but you are totally right that we are doing VERY different things from the intense breathwork (e.g. rebirthings, Gof, etc) you noted. A big reason we created Chorus was because those forms of breathwork were too intense for us, and certainly too intense to do more than, say every 3 months. So Chorus is a much more approachable and dialed down practice that you can do to unlock a daily mindfulness habit.