Re:Thinking too much can be bad for you (2012)
by vorpalhex on Wednesday February 10, 2021 @12:54AM
(#26086084)
You can also use ASMR podcasts, many of which are ad-free (though ask for donations) and are easier to quietly loop through the night for as long as you need. I found a few that actually read bedtime stories.
Huh, lucky one. Some stay awake until morning.
I know that some people find it strange or even perverted, but try listening to ASMR. First find an artist and a specific 1-2h long video that calms your mind at day while you work or read, and then use it for going to sleep (use comfortable earbuds). They have special videos for sleep, but you may use any of them. You’ll skip a handful of artists and asmr types before you find that one, so be patient. Also try languages you don’t speak (french, chinese). Top, “general purpose” artists is a good start.
Also use browser youtube version and adblock that surely blocks youtube ads, or they will jumpscare you, and turn off autoplay.