News for hackers. Stuff that matters.
Re:The Feminine Physique: On Women's Bodybuilding by porb121 on Monday February 08, 2021 @03:54AM (#26062178)
if you need 40 minutes to acutely recover from anything but the most advanced powerlifting/bodybuilding training, then something is deeply wrong.
Re:The Feminine Physique: On Women's Bodybuilding by Guthur on Monday February 08, 2021 @04:57AM (#26062594)
Yeah, and most of the time I feel amazing after gym.

One definitely should aim to eat well and sleep enough, but that's generally true anyway.