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A comment on The Feminine Physique: On Women's Bodybuilding. Parent comment
For beginners i doubt there is much variation in progress from one program to the other, and remember SS is for beginners.
The benefit of SS is its simplicity, 4 basic lifts with simple programming. Beginners benefit from such simplicity.
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For beginners i doubt there is much variation in progress from one program to the other, and remember SS is for beginners.
The benefit of SS is its simplicity, 4 basic lifts with simple programming. Beginners benefit from such simplicity.