Re:The Feminine Physique: On Women's Bodybuilding
by Guthur on Sunday February 07, 2021 @09:47PM
(#26060233)
My apologies, my experience is from a male point of view on this, limits of my biology.
There is a starting strength lift standards which shows more what to expect from a female perspective and is indeed a lot smaller relative to body weight.
Starting strength is definitely a beginner program but it's simplicity is an excellent place to start.
After the SS program I've gone to the Texas Method and enjoyed great success, ymmv.
There is a starting strength lift standards which shows more what to expect from a female perspective and is indeed a lot smaller relative to body weight.
Starting strength is definitely a beginner program but it's simplicity is an excellent place to start.
After the SS program I've gone to the Texas Method and enjoyed great success, ymmv.