> I'm referring to things like not being able to take my focus away from, for example, reading social media posts, in order to make an appointment or social event on time. Not being able to correctly conceptualize how long it will take me to get ready, leave my house and travel to where I need to be, no matter how many times I've done it. Doing this so often that it hurts friends, family, and work.

I'm the same way, and once I stopped trying to "fix" this "disorder", I've become not only much happier, but also more productive. Just one anecdatapoint.

Social media, I use it carefully. I keep asking myself, "am I learning something useful from this?"