Re:Regular afternoon naps linked to improved cognitive function
by ralphstodomingo on Saturday January 30, 2021 @11:24PM
(#25975922)
I would suggest you also look at the criticisms about the book you mentioned, Why We Sleep. I'd take the book's conclusions with caution.
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Re:Regular afternoon naps linked to improved cognitive function
by lowercased on Sunday January 31, 2021 @01:16PM
(#25981055)
Have read some - it's not a panacea for sure. It did recently renew some interest in the subject for me, but yes, take it with some caution, certainly. It did make me re-evaluate some of the things I was doing re: sleep, and I've generally had somewhat better results since making adjustments.