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Re:Regular afternoon naps linked to improved cognitive function by matwood on Saturday January 30, 2021 @07:41PM (#25974564)
My sleep trick is to read a book. It slows my mind and is easier to stop at any point once I’m dozing off.

I also have all phone alerts etc stop a 9pm.

Re:Regular afternoon naps linked to improved cognitive function by rootusrootus on Saturday January 30, 2021 @08:44PM (#25974940)
For years after I graduated from college I kept my old physics textbook next to my bed for exactly this reason. Interesting enough to easily pick a topic to read, dry enough to put me to sleep in a paragraph.
Re:Regular afternoon naps linked to improved cognitive function by vanviegen on Sunday January 31, 2021 @09:37AM (#25979103)
I've quite successfully used Bill Clinton's autobiography for that for about year. :-)