Re:Launch HN: Aviron (YC W21) – High-Intensity Peloton for R...
by cycomanic on Tuesday January 26, 2021 @01:44AM
(#25913233)
I have not seen any quantitative data on this, so just going of my own anecdotal evidence. I think there is a couple of aspects to this. One, beginners tend pull way too much with their arms and that tends to tire you out very quickly (your arms are pretty small muscles compared to your legs). It also requires some experience on the ergo to learn that you can make hard or soft pulls at the same stroke rate (again this is difficult if you pull mainly with the arms), so beginners tend to just adjust stroke rate.
The other aspect is that rowing produces lactate in pretty high rates because of so many muscles being involved. That takes a bit of getting used to.
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Re:Launch HN: Aviron (YC W21) – High-Intensity Peloton for R...
by DennisP on Tuesday January 26, 2021 @12:49PM
(#25918927)
Ah, interesting. My back has gotten significantly stronger and that has also taken a lot of load off my arms. I've been working on "legs then back then arms" and keeping my back straight, and with a good pull from my back, my arms can almost coast. I've also been working on getting good speed with low stroke rate.