This is actually an artifact of the BT profile used. It is the same for most bluetooth headsets (all I know), and the same for all operating systems I know. Usually most people don't realize because when they enable the mic they're listening to... well, other people (definitely not music) and human voice sounds quite good at these bitrates. Good operating systems will just pause the music when you switch to the headset profile so that you don't hear it heavily compressed (until you finish the call and disable the mic).
It won't matter which "BT version" your adapter is using. 2.0, 4.0, 4.2 or 5.0. The headset profiles have remained unchanged for decades.
There is something new in 5.x -- the "LE Audio" profiles -- but I know no headset using it yet. And then there's the myriad of propietary extensions. Most of them are snake oil; your mileage may vary. But then again when using proprietary extensions BT version does not really matter either.
It is highly unlikely to be related to the BT version itself. There have been no bandwidth improvements to classic Bluetooth for decades. And Apple is unlikely to use LE Audio since BT 4.0 didn't had the required bandwidth for even full duplex 8kHz.
I fixed most of these things running Linux on my MacBook Pro, but if I didn't care whether or not my computer worked, I wouldn't have chosen Apple.
Like the author describes, activating the mic on bluetooth headsets on my mac - airpods or 3rd party - brings the audio bitrate down to a quality comparable to AM radio. Strangely, I can use the airpods to make calls on my Android phone with little issue.
Audio aside, I routinely encounter bluetooth devices that just won't work with my mac. For example keyboards that send just a few keystrokes then bug out or mice that lag and teleport all over the screen.
The most infuriating part is that I can attach a USB bluetooth adapter and use it instead of the builtin mac one and all of these problems go away. But am I going to carry around a port adapter and a dongle so I can use a feature that I paid for in my laptop anyway? As if. Furthermore none of these accessories have trouble with other computers - even older macs!
/rant