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A comment on Lack of sleep, stress can lead to symptoms resembling concussion. Parent comment

Re:Lack of sleep, stress can lead to symptoms resembling con... by andreygrehov on Sunday January 24, 2021 @02:41PM (#25895091)
I wonder if taking melatonin supplements for a week or two could resolve your issue. A very small dose (0.3 mg) of melatonin is usually sufficient to restore nighttime plasma melatonin levels to those characteristic of young people.
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Re:Lack of sleep, stress can lead to symptoms resembling con... by dageshi on Sunday January 24, 2021 @03:28PM (#25895592)
Having suffered recently from randomly waking up in the middle of the night and not being able to get to sleep again I found 2mg time release melatonin the way to go. If you do wake up it's much much easier to fall back to sleep again.
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