Re:Overweight and healthy is a big fat lie, obesity study finds
by grzm on Sunday January 24, 2021 @12:16PM
(#25893694)
> Doesn't this violate calories in/calories out, or is that model only theoretical?
As often understood, the latter. Two factors (there are others): metabolism of fat, sugar, and protein are hormonally (such as insulin) and differentially dependent, as well as the storage of excess calories.
> Go on a low carb / ketogenic diet instead
Agree, it's the easiest way to lose weight. Cut out processed food, added sugars and rice/potato/bread, and the weight will drop off very easily. No need to count calories because it'll be very hard to eat too much as long as we cut out the above.