Re:Select a muscle and it provides the exercises to workout ...
by sternsio on Thursday January 21, 2021 @12:29PM
(#25861461)
Gravity boots have fixed all of my back/neck/posture problems from sitting at a computer.
Inversion is the key to decompressing the spine/hips/neck and you only need to do it a few times a week for ~10min each time. I go to a local park and hang upside down from a sturdy pull-up bar for 2-4min three times.
You could also do it at home with a pull-up bar, or get even fancier and buy an inversion table for ~$200.
I know I'm sounding like an infomercial here, but it really works.
Inversion is the key to decompressing the spine/hips/neck and you only need to do it a few times a week for ~10min each time. I go to a local park and hang upside down from a sturdy pull-up bar for 2-4min three times.
You could also do it at home with a pull-up bar, or get even fancier and buy an inversion table for ~$200.
I know I'm sounding like an infomercial here, but it really works.