Re:Select a muscle and it provides the exercises to workout ...
by Afton on Thursday January 21, 2021 @12:19PM
(#25861356)
The comment you are replying to explicitly gives an example where compound movements weren't generating results, because of compensation by other muscles. This is the sort of thing a real trainer would provide (but a big-box 'trainer' might well never notice, even if they had you doing compound lifts).
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