News for hackers. Stuff that matters.

A comment on Select a muscle and it provides the exercises to workout the selected muscle. Parent comment

Re:Select a muscle and it provides the exercises to workout ... by mewse-hn on Thursday January 21, 2021 @10:09AM (#25859577)
Two points of feedback in case it helps:

I'm recovering from a hand injury and doing grip exercises to strengthen the forearm muscles responsible for finger movement - when I clicked forearm it listed wrist exercises rather than grip strength. Maybe clicking the hands can lead to grip strength exercises?

Since the purpose seems for workouts rather than rehab work, I wanted to check if it had rotator cuff exercises similar to this:

https://fdlc.com.au/sites/default/files/imce/Strengthening%2...

But the shoulder blades aren't clickable.

[ Parent | on HN ]
Re:Select a muscle and it provides the exercises to workout ... by inakarmacoma on Thursday January 21, 2021 @10:19AM (#25859710)
Third this, re: rotator cuff rehab being a likely necessity, as with detailed hand exercises for typists. :)
[ Parent | on HN ]
Re:Select a muscle and it provides the exercises to workout ... by beaconstudios on Thursday January 21, 2021 @10:17AM (#25859679)
to second this, I have a recurring shoulder tendonitis from weak scapular mobility so I would also hope to find similar exercises. The site is a great concept though!
[ Parent | on HN ]