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A comment on Select a muscle and it provides the exercises to workout the selected muscle. Parent comment

Re:Select a muscle and it provides the exercises to workout ... by omosubi on Wednesday January 20, 2021 @11:37PM (#25855450)
Great site - I love seeing easy to understand sites related to working out.

One thing to note - the exercises shown for the forearms only target the flexors, and none of them cover the extensors, which must be worked out if you are to have healthy forearms and hands. A common problem if you only work the flexors is golfer's elbow, which I am just recovering from now. for the sake of lifters, climbers, golfers, pitchers, and plenty of others, please include these.

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Re:Select a muscle and it provides the exercises to workout ... by w0ts0n on Thursday January 21, 2021 @01:01AM (#25855977)
Interesting. I believe there are some exercises listed that work extensors. Reverse curl and wrist extensions: https://musclewiki.com/Exercises/Male/Forearms/2

Perhaps I need to bring one of those to the first page.

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