Japanese people may have gained longevity by balancing their diets

Re:Japanese people may have gained longevity by balancing th... by ip26 on Sunday January 17, 2021 @11:57PM (#25818323)

I think the short answer is quite simply nobody really knows.

Your best bet IMO is to ignore genetics (can't change it), pick a "Blue Zone", and emulate what you can- within reason. This is something we still haven't solved, so the next best thing is to try to follow a proven playbook. You could call it cargo cult'ing, but until we crack the code it's the best we've got.

Then you can sprinkle in rock-solid conventional knowledge, for example we're pretty much dead-certain that exercise is good for you and time in nature improves your well-being.

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Re:Japanese people may have gained longevity by balancing th... by toshk on Monday January 18, 2021 @04:52AM (#25820081)

Blue zones are pretty cherry picked to fit the narrative of the authors.

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Re:Japanese people may have gained longevity by balancing th... by ip26 on Monday January 18, 2021 @04:42PM (#25826996)

Your criticism about cherry-picking is relevant if you are trying to distill the secret ingredients of longevity. However, I'm saying just forget about all that. Pick a healthful region of your choosing with proven long-term success, and emulate it as possible/reasonable. The end.

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Re:Japanese people may have gained longevity by balancing th... by DrRobinson on Monday January 18, 2021 @05:29AM (#25820289)

I haven't read it so I'm curious, what makes you say that? Is the book concluding things that are wrong because of this?

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