Re:Testosterone levels show steady decrease among young US men
by XorNot on Thursday January 14, 2021 @06:05PM
(#25784238)
Genuine question: do you have biscuits, confectionery or ice cream in your home normally?
The most shocking thing to me when I first moved alone was how easy it was too eat a ton of sugar, without realising it till after.
My solution these days is to just ensure its not there, and commit to not getting takeaway (easy if I think about all the money I save).
Even doing all that, I still have habits I need to keep up: eating toast too often is a problem, for example. I've eliminated peanut butter entirely. Don't eat lunch when I'm at a desk job and replace it with just mid afternoon coffee to keep me going.
The human body is stupidly efficient, unfortunately.
The most shocking thing to me when I first moved alone was how easy it was too eat a ton of sugar, without realising it till after.
My solution these days is to just ensure its not there, and commit to not getting takeaway (easy if I think about all the money I save).
Even doing all that, I still have habits I need to keep up: eating toast too often is a problem, for example. I've eliminated peanut butter entirely. Don't eat lunch when I'm at a desk job and replace it with just mid afternoon coffee to keep me going.
The human body is stupidly efficient, unfortunately.