Let me guess -- if I nofap for months and eat less, it will also help with weight loss? Whenever a fad needs to be combined with a well-known active ingredient in order to be effective, it makes me suspicious that the fad isn't effective at all.
The constantly receding goalposts are another sign. With nofap, first it was "before an athletic competition," then it was "for a week," then it was "for a month," and now that a significant number of people have given that a try it's multiple months? Not a good look.
By this point I've gone from 30% to 90% sure this whole thing is just christian sex angst rebranded for the web.
I think this is a good trend because without the pressure to be masculine, the patriarchy's power is dismantled and we create a more equal, fair, and just society.