Point 2 reminds me how much of our minds are linked to social relationships. I'm jobless and went to help a charity.. the simple fact of being part of the group changes how I wake up, my schedule, my sleep and more.

That said, I'm still seeking the curiousity driven exercise where you're not in passive mode but playful and trying stuff for the sake of trying, it's an internal pleasure and a hygiene you know.

Happy healthy life man