Re:'Exercised' Explains Why It Can Be Hard to Commit to Work...
by Vishal_TE on Sunday January 10, 2021 @01:37AM
(#25711479)
> 3. DO NOT treat exercise as a priority. Because then it is subject to your other priorities. Instead, make it a habit.
This is the key to making it work. It's not about commitment, it's about making a part of your daily routine, like brushing your teeth. Commitments are easy to break, habits are easy to keep.
This is the key to making it work. It's not about commitment, it's about making a part of your daily routine, like brushing your teeth. Commitments are easy to break, habits are easy to keep.