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A comment on 'Exercised' Explains Why It Can Be Hard to Commit to Working Out. Parent comment

Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by vikiomega9 on Saturday January 09, 2021 @10:14PM (#25708964)
If you're intention is to gain weight (not just muscle) you need to eat more than your BMR, no two ways around that. A decent surplus (say 200-300 calories above BMR) and a good program is key.
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Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by the_only_law on Saturday January 09, 2021 @10:31PM (#25709235)
Yeah I need to figure this out. My appetite is pretty small and I’m very convinced I have some undiagnosed IBD (due to some rather specific symptoms). It doesn’t take much to make me feel close to vomiting if I eat too much.
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Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by yonig on Saturday January 09, 2021 @11:58PM (#25710373)
Does feeling sick after consuming a lot apply to shakes as well? Only thing to keep an eye on with shakes is your appetite would be satisfied but you’d need to still take in your meals
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