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A comment on 'Exercised' Explains Why It Can Be Hard to Commit to Working Out. Parent comment

Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by matwood on Saturday January 09, 2021 @09:19PM (#25708043)
> Instead, make it a habit.

This is really the key. I workout out every morning and have for years. The exact time has bounced between first thing and mid-morning, but I do it every day. Eventually you stop thinking about it and it’s just what you do, just like brushing your teeth.

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Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by agumonkey on Sunday January 10, 2021 @08:37AM (#25714521)
In the summer it's so nice to jog early in the morning it becomes a tiny subconscious addiction. I don't even need an alarm.
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