Re:Excess protein enabled dog domestication during severe Ic...
by com2kid on Friday January 08, 2021 @04:35PM
(#25690812)
> Many vegetables and some fruits can still be consumed (though not necessarily much fruit) and maintain a low-carb diet.
The other thing people don't always realize is that the longer you've been on a low carb diet, the more carbs you can eat and stay ketosis.
After 6 months or so, even an entire medium sized apple (19g of sugar) isn't likely to be a problem.
This is even more true for people who work out, heck 40g of sugar from fruit followed by 1 hour of high intensity workout, probably not an issue.
Starting out strict is needed to get on the keto train, but, but a low sugar ice cream with 10g a serving twice a week isn't going to kick most people out of Ketosis if they've been there for awhile.
The other thing people don't always realize is that the longer you've been on a low carb diet, the more carbs you can eat and stay ketosis.
After 6 months or so, even an entire medium sized apple (19g of sugar) isn't likely to be a problem.
This is even more true for people who work out, heck 40g of sugar from fruit followed by 1 hour of high intensity workout, probably not an issue.
Starting out strict is needed to get on the keto train, but, but a low sugar ice cream with 10g a serving twice a week isn't going to kick most people out of Ketosis if they've been there for awhile.