Re:Over 100 Scientists and Doctors Call for Increased Vitami...
by dasudasu on Thursday January 07, 2021 @10:57PM
(#25681354)
According to whom? NIH says 600 IU for a normal adult (https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessiona...) and recommends a maximum daily intake of 4000 IU (https://ods.od.nih.gov/factsheets/VitaminD-Consumer/).
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Re:Over 100 Scientists and Doctors Call for Increased Vitami...
by SOLAR_FIELDS on Friday January 08, 2021 @01:35AM
(#25682181)
My doctor specifically prescribes 5000 IU as a maintenance dose and 15000 IU to people severely deficient. These are numbers he got from treating hundreds of deficient patients and testing his patients blood levels every 6 months. I imagine a lot less is needed if you are in the sun for a good portion of the day every day but for most of us who spend a decent amount of time inside it seems to be what’s necessary.
Re:Over 100 Scientists and Doctors Call for Increased Vitami...
by shock on Friday January 15, 2021 @02:33AM
(#25788055)
My experience correlates with your doctor's: I had to take more than 5000 IUs per day for about 3 months to reach the bottom of the normal range for 25-OH-vit D.