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Re:"A calorie is a calorie" violates the second law of therm... by teyc on Friday May 20, 2011 @04:45AM (#2566957)
There is also some research that suggests fasting being beneficial in modulating insulin resistance. I try not to consume food after a certain time at night. It is not too difficult to do, and definitely stops short any thoughts of a late night snack.
Re:"A calorie is a calorie" violates the second law of therm... by ugh on Friday May 20, 2011 @08:28AM (#2567357)
I'm very skeptical that fasting is healthy, it probably is not. The only thing I do care about is losing weight and that works.
Re:"A calorie is a calorie" violates the second law of therm... by eru on Friday May 20, 2011 @10:45AM (#2567837)
Read up. Fasting can be quite healthy. (The only actual debate is on how good it is for you, not on how bad.) Especially intermittent fasting.