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Re:U.S. Bill H.R.69 introduced – To make daylight savings ti... by koheripbal on Tuesday January 05, 2021 @02:37PM (#25649932)
This assumes people wake up at a certain time of day. ...which is entirely arbitrary.
Re:U.S. Bill H.R.69 introduced – To make daylight savings ti... by Wowfunhappy on Tuesday January 05, 2021 @02:49PM (#25650087)
It's not arbitrary, it's based on sunlight. The sun sets our mental clocks.

This is why a lot of people advice against using screens late at night—because they contain a lot more blue light than regular household lights, and thus throw our bodies out of balance. But, those are still much smaller light sources than the sun!