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A comment on How to overcome Phone Addiction. Parent comment
Especially Samsung have built-in some excellent tools for helping managing screen time.
Myself I am terrible with Twitter/Reddit and can easily waste hours there, but my S10 locks the apps after 45m usage per day.
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Especially Samsung have built-in some excellent tools for helping managing screen time.
Myself I am terrible with Twitter/Reddit and can easily waste hours there, but my S10 locks the apps after 45m usage per day.