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Re:Can 4 Seconds of Exercise Make a Difference? by aaron695 on Saturday January 02, 2021 @05:29PM (#25617197)
The One Minute Workout has been well documented.

Is one minute of exercise all you need? (2016) https://edition.cnn.com/2016/05/23/health/one-minute-workout...

This study is just bringing down the 20 seconds to 4 seconds, as per the article,

The increased rest time means a longer work out.

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