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A comment on Meals based on vegetable protein sources (beans and peas) are more satiating (2016). Parent comment

Re:Meals based on vegetable protein sources (beans and peas)... by fbelzile on Saturday January 02, 2021 @10:05AM (#25613247)
I also agree with fats being the most satiating for me. For a second, I missed the part where they controlled for it, but it's there:

> The meals (all 3.5 MJ, 28 energy-% (E%) fat)...

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Re:Meals based on vegetable protein sources (beans and peas)... by xmaaayyy on Saturday January 02, 2021 @10:15AM (#25613323)
Then add some high fat foods to the veggie meals. Nuts, avocado, etc are all super nutritious and fatty.
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