This book may have value to learn something about meditation, but it also has exactly the kind of "mystic woo" I was talking about.

In the first few sentences it talks about the "soul" wanting to return back to it's source, the "supreme consciousness". Then a couple pages further, a statement about reincarnation:

"If you don’t believe in rebirth then this book will be of little use to you. As I said earlier, meditation to me is the most powerful tool to harness and channelize the restive and other tendencies of the mind we’ve been carrying with us over lifetimes."