I can really feel the tide turning in the health industry right now. Up until this point, we often looked to add things to our diet to increase our health (whole grains, fiber, antioxidants, minerals, supplements, etc, etc).

The evidence from things such as intermittent fasting is suggesting the path to better health is to remove from our diet and abstain from food, not the other way around. Removing all grains from your diet is probably vastly more healthy than adding whole grains.